El instructor elegirá el tipo de clase según las opciones disponibles, que pueden incluir reformer, tower y arc barrel, Nalgona Forever, y Sweat and Sculpt. Las clases tienen una duración de 50 minutos y están diseñadas para ofrecer fuerza, control y sazón. La clase es apta para todos los niveles.

This signature class blends the Tower, Arc Barrel, and/or Reformer to create a dynamic, full-body workout inspired by ballerina conditioning. Build strength, improve balance and coordination, enhance spinal mobility, and mold long, lean muscles. Expect a challenging yet fluid practice that tones the body, refines control, and leaves you feeling strong, poised, and empowered.

This is glute focused Pilates class that can be on taught on the mat or reformer. We focus on Pilates principles but our main focus is glute engagement. Perfect for all levels.

Reformer Foundations class is the perfect place to start your journey. Designed with confidence-building in mind, this class is ideal for those who are brand new to Pilates and want a strong classical Pilates foundation.

Build a strong foundation by learning the Tower fundamentals while exploring intermediate repertoire that enhances balance, coordination, and body awareness. Complement your practice with Arc Barrel work designed to improve spinal mobility, increase flexibility, and create greater ease of movement and undineable sazón.

Where strength training meets Pilates. This class emphasizes Pilates principles while incorporating increased resistance and unilateral training. The goal is to build strength and muscle without sacrificing form. Recommended for intermediate-level participants.

Sweat & Sculpt combines jump board intervals with high-energy Pilates movements. Enjoy 25 minutes of cardio intervals paired with beginner-to-intermediate sculpting repertoire to build endurance, improve balance, and increase bone density. This low-impact workout is easy on the joints and suitable for all ages and fitness levels.

Mat Synergy is a classical mat Pilates class where you'll learn the 34 original Pilates exercises. The Arc Barrel is incorporated to improve spinal stability, symmetry, and muscular balance while promoting a healthier, more resilient spine.

"You are only as young as your spine is flexible."
— Joseph Pilates